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ADHD Habit Tracker, To Do List app icon

ADHD Habit Tracker, To Do List

Plan tasks, habits, routines, and focus sessions with flexible goals, reminders, widgets, and progress tracking.

By Nota Systems, LLCApp Store rating 4.8 (1,164)Official store informationPublished 2026/11/03Checked 2026-11-03

Overview

A closer look at ADHD Habit Tracker, To Do List.

Timecap is a flexible planner for tasks, habits, routines, limits, and focus sessions. Its listing describes tracking progress by time, count, or completion, with daily through yearly goals, reminders, and home-screen widgets. Users can group activities and review consistency without needing to manage a complex project system. The developer presents the app as ADHD-friendly, but it is a planning aid rather than a diagnostic or clinical tool. The app is free to download and offers auto-renewing subscription plans; exact prices, trial availability, and which features are free should be checked before purchase. People can start with a few recurring activities and adjust reminders to avoid notification overload.

A closer look

App screenshots

ADHD Habit Tracker, To Do List official iOS screenshot 1ADHD Habit Tracker, To Do List official iOS screenshot 2Official iOS store screenshotOfficial iOS store screenshot

Choose with confidence

The useful details.

What it does

  • Track habits and tasks by completion, time, or count.
  • Set daily, weekly, monthly, or yearly goals and limits.
  • Use reminders and widgets to keep routines visible.
  • Review progress across tracked activities.

A good fit for

  • People who want one lightweight place for habits, routines, and focus sessions.

Worth knowing

  • The ADHD-friendly positioning does not mean the app diagnoses or treats ADHD.
  • Subscription prices and free feature limits should be confirmed in the App Store.

Frequently asked questions

Answers based on the app’s official listing and reviewed information.

What is ADHD Habit Tracker, To Do List used for?

Plan tasks, habits, routines, and focus sessions with flexible goals, reminders, widgets, and progress tracking.

What can you do with ADHD Habit Tracker, To Do List?

Track habits and tasks by completion, time, or count. Set daily, weekly, monthly, or yearly goals and limits. Use reminders and widgets to keep routines visible. Review progress across tracked activities.

Who is ADHD Habit Tracker, To Do List designed for?

People who want one lightweight place for habits, routines, and focus sessions.

What should you know before downloading ADHD Habit Tracker, To Do List?

The ADHD-friendly positioning does not mean the app diagnoses or treats ADHD. Subscription prices and free feature limits should be confirmed in the App Store.

Does ADHD Habit Tracker, To Do List include paid features?

The listing describes auto-renewing subscription plans and possible free trials. Current plan prices and trial terms depend on the in-app offer.

Which platforms support ADHD Habit Tracker, To Do List?

Greatooly's reviewed app information lists iOS.

Researched from official sources; this is not a hands-on review. Last checked 2026-11-03.

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