Grasp builds workout sessions around a user's goal, available time, schedule, and equipment. It can plan gym or bodyweight sessions, record sets, and suggest the next weights or repetitions based on previous logged work. Exercise photos and instructions, warm-up sets, a rest timer, and a body map help users follow a session without juggling separate references. The app works offline and says workout data stays on device; an account is used for backup, and the first sign-up needs an internet connection. The App Store listing shows no ads, subscription, paid tier, or in-app purchases. Grasp requires iOS 16.4 or later. Its suggestions are based on recorded training rather than a medical assessment, so people managing an injury or health condition should follow qualified professional guidance instead of treating the app as medical advice.
