LiftList is a gym planner built to let Apple Watch users follow and record a workout without keeping an iPhone in hand between sets. Create plans with exercises, sets, reps, rest periods, weights, and form cues, then log each set from the watch. Rest timers continue through the workout session, and completed activity can sync to Apple Health. The free tier includes up to three workout plans, full logging, watch features, timers, and sharing. LiftList Pro adds unlimited plans, AI-generated workouts, supersets, circuits, pyramid sets, and a progress dashboard with training trends and personal records. The listing gives Pro prices of $3.99 per month or $29.99 per year with a 7-day trial. AI-generated sessions should be reviewed and adjusted to fit the user's ability and equipment.
