Medito is a guided meditation and sleep app from the Medito Foundation, a nonprofit. Its official listing describes mindfulness courses, breathing exercises, body scans, sleep stories, and ambient soundscapes. Sessions can be chosen by goal or mood, including calm, sleep, and focus, and can range from a few minutes to longer practices.
The app also offers themed packs, multi-day programs, streak tracking, reminders, and offline downloads. The developer says Medito is free and supported by a nonprofit, with unlimited meditation available without a subscription. The listing names programs for students and other situations, though users can choose what feels appropriate to them.
Meditation apps can support a personal routine but are not a substitute for professional mental-health care. Some guided content may not suit every listener, and offline access requires downloading sessions ahead of time. We have not evaluated the research claims in the listing or tested downloads and reminders; this profile summarizes the official US App Store information.
