Plum Village offers guided mindfulness content from the Zen Buddhist community founded by Thich Nhat Hanh. The app includes meditations, deep relaxations, talks, and resources such as chants, poems, and songs. A customizable timer and a mindfulness bell provide simple ways to shape a quiet practice around the time available.
The official listing describes more than 100 guided meditations, sessions for children, and hundreds of recorded talks and question-and-answer sessions. Audio can be downloaded for offline listening. If enabled, mindful listening time can be recorded in Apple Health. These are options for personal reflection and practice rather than clinical care.
The developer says the app is free, has no advertisements or in-app purchases, and makes all content available at no charge. Its teachings come from a particular Buddhist tradition, so people looking for a secular program or a different approach may prefer another resource. This directory profile summarizes official materials; it is not a medical recommendation, and we have not tested the audio library or Apple Health integration.
