PrepYourWeek turns meal-prep recipes into a weekly plan, shopping list, and cooking session. The current listing describes more than 220 recipes, per-serving estimates for calories, protein, carbohydrates, and fat, plus dietary preferences, vegetarian and vegan filters, and equipment details. Add meals to the planner, adjust portions in Bulk Mode, generate a grocery list, and follow step-by-step cooking instructions. Recent updates add meal-week generation around user preferences and fridge or freezer storage guidance. It is free to download with no in-app purchases listed. Apple’s privacy label lists email and user ID linked to the user, along with coarse location and product interaction data not linked to the user. Macro values are estimates, not individualized medical or dietetic advice. The app supports iPhone and iPad with iOS 17 or later.
