Restful Roots is a sleep journal centered on evening reflection and morning notes. An evening entry can include mood, gratitude prompts, worries to set aside, a daily win, body and energy check-ins, and a wind-down checklist. In the morning, users can record sleep and wake times, rate sleep quality, note how they feel, and write down dreams or possible disruptions. A seven-night chart summarizes self-reported sleep quality and average hours, with streaks and sleep-hour breakdowns. The app is free and no in-app purchases are listed. The developer says entries stay on the device and Apple’s unverified privacy label says no data is collected. The App Store requires iOS 15.1 or later and rates it 9+.
