Siloh brings meal planning and workout programming into one plan so that nutrition and training can adjust together. The listing says a short onboarding questionnaire produces a 14-day meal plan and a four-week training program. Meals can be aligned with training and rest days, a weekly grocery list keeps shopping connected to the plan, and a missed workout can prompt an adjustment to the schedule. Siloh is aimed at people who want a structured plan telling them what to eat and how to train, rather than a recipe browser or open-ended workout log. The developer offers a seven-day trial and says founding members can keep early pricing; the listing does not state the ongoing price or billing interval. Treat meal and exercise recommendations as general guidance and adapt them to personal health needs with a qualified professional.
