Lya Gym organizes a six-week strength, gymnastics, or conditioning program around a user's goals, available equipment, and schedule. The app includes free fixed programs with sessions that can be reviewed before starting. Each session lays out exercises, repetitions, prescribed loads, work intervals, and recovery time, with a timer and a place to record results. Users can review intensity charts and move planned sessions when the week changes. Lya Premium can generate a custom program, adapt future sessions, and answer questions about the plan; these features use a token allowance. Subscription prices and offers appear in the app. Lya cautions that it does not assess injuries or replace medical advice or rehabilitation.
Workout Planner - Lya Gym
A six-week training planner with free strength programs, session logging, a workout calendar, and an optional AI coach.
By julien badarReleased 2026/09/22No ratings yetOfficial store informationPublished 2026/11/04Checked 2026-11-04
Overview
A closer look at Workout Planner - Lya Gym.
A closer look
App screenshots
Choose with confidence
The useful details.
What it does
- Browse free six-week programs for strength, gymnastics, and conditioning.
- View session exercises, repetitions, prescribed loads, intervals, and recovery periods.
- Record workout results, track program intensity, and move sessions in the calendar.
- Request a custom program or session adjustments with the optional AI coach.
A good fit for
- People who want a structured six-week training plan with a log and optional adaptive coaching.
Worth knowing
- Free programs use a cautious default level and cannot assess an individual's ability.
- Custom plans and coaching require a subscription and consume tokens; review in-app cost before using them.
- The app is not medical advice, injury assessment, or rehabilitation.
Frequently asked questions
Answers based on the app’s official listing and reviewed information.
What is Workout Planner - Lya Gym used for?
A six-week training planner with free strength programs, session logging, a workout calendar, and an optional AI coach.
What can you do with Workout Planner - Lya Gym?
Browse free six-week programs for strength, gymnastics, and conditioning. View session exercises, repetitions, prescribed loads, intervals, and recovery periods. Record workout results, track program intensity, and move sessions in the calendar. Request a custom program or session adjustments with the optional AI coach.
Who is Workout Planner - Lya Gym designed for?
People who want a structured six-week training plan with a log and optional adaptive coaching.
What should you know before downloading Workout Planner - Lya Gym?
Free programs use a cautious default level and cannot assess an individual's ability. Custom plans and coaching require a subscription and consume tokens; review in-app cost before using them. The app is not medical advice, injury assessment, or rehabilitation.
Does Workout Planner - Lya Gym include paid features?
Lya Premium subscriptions unlock custom programs and AI coaching with a token allowance; current prices and offers are shown in the app.
Which platforms support Workout Planner - Lya Gym?
Greatooly's reviewed app information lists iOS.
Researched from official sources; this is not a hands-on review. Last checked 2026-11-04.
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