Sleep-Journal is a manual sleep diary for people who want to notice patterns in their own routine. Each entry can include bedtime, wake time, a sleep-quality rating, and factors such as caffeine, stress, exercise, and screen use. The app summarizes average duration and quality, bedtime and wake-time patterns, and a calendar covering the most recent 28 nights. The developer says entries stay on the device, with no microphone, wearable, cloud storage, or advertising required. Sleep-Journal is subscription-only: an active subscription is required to use it, and monthly and annual plans provide the same features. It is a logging and trend tool rather than a medical assessment or sleep sensor, so users should not treat its summaries as a diagnosis.
Sleep-Journal
A private sleep diary for logging bedtimes, wake times, sleep quality, and daily habits that may affect rest.
Overview
A closer look at Sleep-Journal.
A closer look
App screenshots
Choose with confidence
The useful details.
What it does
- Log bedtime, wake time, and perceived sleep quality.
- Add notes about caffeine, stress, exercise, and screen time.
- Review averages and a 28-night calendar of sleep patterns.
- Keep journal entries on the device and use the app offline after activation.
A good fit for
- People who want a simple manual diary to reflect on sleep routines and daily habits.
Worth knowing
- A subscription is required for all use; it records user-entered information rather than measuring sleep and is not a diagnostic tool.
Frequently asked questions
Answers based on the app’s official listing and reviewed information.
What is Sleep-Journal used for?
A private sleep diary for logging bedtimes, wake times, sleep quality, and daily habits that may affect rest.
What can you do with Sleep-Journal?
Log bedtime, wake time, and perceived sleep quality. Add notes about caffeine, stress, exercise, and screen time. Review averages and a 28-night calendar of sleep patterns. Keep journal entries on the device and use the app offline after activation.
Who is Sleep-Journal designed for?
People who want a simple manual diary to reflect on sleep routines and daily habits.
What should you know before downloading Sleep-Journal?
A subscription is required for all use; it records user-entered information rather than measuring sleep and is not a diagnostic tool.
Does Sleep-Journal include paid features?
The US App Store lists $0.99 monthly and $9.99 yearly subscriptions; confirm current regional prices and renewal terms in the app.
Which platforms support Sleep-Journal?
Greatooly's reviewed app information lists iOS.
Researched from official sources; this is not a hands-on review. Last checked 2026-11-04.
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