Yoga Poses: Flows & Stretching creates a fresh sequence from a library of 272 poses instead of replaying the same recorded class. Choose session length, difficulty, focus, and pace; the app links movements with animations and remembers recent sequences. Users can slow the tempo, adjust pose hold times, enable supported variations with props, and exclude poses from future flows. Each pose includes step-by-step guidance, common mistakes, and cues about when to go gently. A practice journal can include sessions completed in studios or from other videos. The app is free to download, but Yoga Poses Pro is an auto-renewing subscription. The US App Store lists $3.49 weekly, $6.49 monthly, or $24.99 yearly. It requires iOS 17 or later and is rated 9+. The developer explicitly says it is not medical advice; stop if a pose hurts and consult a qualified professional for health concerns.
Yoga Poses: Flows & Stretching
A yoga flow builder that generates animated sequences from a library of poses and variations.
Overview
A closer look at Yoga Poses: Flows & Stretching.
A closer look
App screenshots
Choose with confidence
The useful details.
What it does
- Generate a new yoga sequence from 272 poses based on time, level, and pace.
- See animated transitions and adjust tempo or pose hold lengths.
- Use supported pose variations with props and exclude poses from future flows.
- Read step-by-step pose guidance and record practice in a journal.
A good fit for
- Yoga practitioners who want varied, adjustable sequences rather than a fixed video class.
Worth knowing
- Pro is an auto-renewing subscription: US prices are $3.49/week, $6.49/month, or $24.99/year. The app is not medical advice; stop movements that hurt.
Frequently asked questions
Answers based on the app’s official listing and reviewed information.
What is Yoga Poses: Flows & Stretching used for?
A yoga flow builder that generates animated sequences from a library of poses and variations.
What can you do with Yoga Poses: Flows & Stretching?
Generate a new yoga sequence from 272 poses based on time, level, and pace. See animated transitions and adjust tempo or pose hold lengths. Use supported pose variations with props and exclude poses from future flows. Read step-by-step pose guidance and record practice in a journal.
Who is Yoga Poses: Flows & Stretching designed for?
Yoga practitioners who want varied, adjustable sequences rather than a fixed video class.
What should you know before downloading Yoga Poses: Flows & Stretching?
Pro is an auto-renewing subscription: US prices are $3.49/week, $6.49/month, or $24.99/year. The app is not medical advice; stop movements that hurt.
Does Yoga Poses: Flows & Stretching include paid features?
US App Store: Yoga Poses Pro is $3.49 weekly, $6.49 monthly, or $24.99 yearly; subscriptions auto-renew unless canceled.
Which platforms support Yoga Poses: Flows & Stretching?
Greatooly's reviewed app information lists iOS.
Researched from official sources; this is not a hands-on review. Last checked 2026-11-04.
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