SnoreNote: Sleep Journal
SnoreNote is a self-report sleep journal that tracks nightly sleep and snoring scores, compares logged habits over time, and exports a summary for a clinician.
Explore by need
Sleep diary apps
Log bedtimes and sleep observations in a diary. Check whether you can record sleep and wake times by hand and add context about naps, late nights, or interruptions the next morning.
Sleep Diary & Journal: Sopora
Sopora is a manual sleep diary for tracking bedtime, wake times, interruptions, dreams, and lifestyle factors, with trends, reminders, and data export.
Sleep-Journal
A private sleep diary for logging bedtimes, wake times, sleep quality, and daily habits that may affect rest.
Sleep Sounds & White Noise Mix
An offline sound mixer and sleep journal with nature sounds, white noise, a timer, and nightly tracking.
WakeState
A private symptom and sleep journal for people tracking narcolepsy and related sleep-wake conditions.
A diary gives you a record of your own observations, such as wake times and changes in your evening routine.
How to choose
- Log a night with a wake-up and a daytime nap. Check how both appear in the weekly view.
Frequently asked questions
Do I need a wearable to keep a diary?
Look for manual entries if you want to record approximate times and notes without a device.